Hi readers! So I still have my teaching blog but decided to start another that is more personal and about myself. This blog is going to focus on my struggle as I start the process to lose weight and get healthy. This is something that I have struggled with my entire life and something that is very hard for me to discuss. In fact much of the time I think about the way I look it often makes me want to cry. I want to use this forum as a way to discuss my emotions, and track my progress.
Food has always been a problem for me. If I'm not eating than I am focusing on what I can eat later. If I know I will be going out to eat one night than I am considering what I might order, if I know I am eating at home than I am wishing I were eating out. Food is all consuming in my life and although I know this is unhealthy I still don't know how to turn this part of my brain off. It is my hope and prayer that this blog will help me to do that. I want to work through this unhealthy habit and to begin to build new habits and new thought processes.
My first step on this journey is going to be to keep a food diary. I am going to try and post everyday or every other day what I put in my mouth. I have never been able to faithfully commit to a food diary so it is my hope that using this blog I will be motivated to keep myself honest and to continue with this process no matter how hard it may be. Wish me luck!
Hi Kelly! Thanks for the link to your blog! I also have a "fitness" blog at www.jesgettingfit.blogspot.com.
ReplyDeleteI have heard that taking pictures of everything you eat is also a help. I know that when I food journal I do a lot better with my eating and sometimes I will even pre journal so I will only eat what I planned to.
I cant wait to follow along on your journey!
Hey Kelly. I have a similar problem. I often reward myself with food, so whenever I try to diet I feel like I'm punishing myself b/c I no longer have my reward. Let me know what works and I'll try it too.
ReplyDeleteVicki
ps. i'm posting under ben cause i don't have a google account :)